Renovo Blog

One of the key components to health and wellness throughout your life, but especially as you age, is your ability to move. Too often our daily life can wear down ...

As we get older, the needs and goals of our workouts may change. One of the things we hear a lot at Renovo is people wanting to age gracefully, and ...

With high activity comes tired muscles, and with tired muscles comes the need to stretch, but what kind of stretching is right for you? How long should you stretch? When ...

It’s garden season! For those of you who are growing herbs, it can be tricky to keep up with all of them! Although the trainers at Renovo are ALWAYS accepting ...

Happy holidays all! Here is a quick round-up of some of my favorite sweet holiday treats! I love to bake, but I’m also super cheap and don’t like having to ...

It seems like every fitness video you see these days has the same couple of moves, the squat, maybe some jump rope, and the bench press. But what is a ...

Hey all!  Eric here with another installment for Renovo Fitness! Today, I want to look at a variety of supplements that could help you stay on track during this tough ...

The holidays are often a hard time to maintain a healthy lifestyle. Between the food, drinks and social obligations, it is difficult to find time and motivation to get to ...

Few things are as important for mobility, stability, and longevity as a strong core. The core consists of the abdominal muscles, along with the lower back, and oblique muscles.  In ...

With all the ghosts and ghouls and scary stuff out there this week, I want to talk about another scary product you see in fitness facilities and gyms all over… ...

What are macro nutrients, why they matter, and how to track them. Most people are pretty comfortable with the idea of calories by now. We know how to track them, ...

Chances are, you have seen some variation of a squat in the last week. Whether it’s sitting at a desk chair or getting out of your car, the natural motion ...

Welcome to the Breakdown, and the first installment by me, Eric!  I will be discussing and reviewing various products that you may be seeing in the health and fitness world, ...

The breakdown method: may sound harsh, but we are here to help! Welcome to the Renovo Fitness Blog: The Breakdown! If you have come here looking for easy to understand ...