Today, we will be talking about a practice many of you may be familiar with.  Most people who have been around fitness or have been keeping up on the trends have probably at least run across the term “fasted cardio”. Is it good for me?  Should I be doing it?  Let’s start by … [Read more...]

Hello Renovo Fam! Welcome back to the Renovo Blog! We took a break in 2020 to focus on keeping the physical gym alive and healthy, but we are back! Unfortunately, we are writing during a time when many of our people are at home in a post-holiday quarantine. We miss you … [Read more...]

One of the key components to health and wellness throughout your life, but especially as you age, is your ability to move. Too often our daily life can wear down the body’s natural posture, strength and flexibility. Things like hunching over a computer, carrying stress and … [Read more...]

As we get older, the needs and goals of our workouts may change. One of the things we hear a lot at Renovo is people wanting to age gracefully, and stay independent for as long as possible. We think that is one of the best fitness goals out there, because it aims to better and … [Read more...]