As we get older, the needs and goals of our workouts may change. One of the things we hear a lot at Renovo is people wanting to age gracefully, and stay independent for as long as possible. We think that is one of the best fitness goals out there, because it aims to better and … [Read more...]

With high activity comes tired muscles, and with tired muscles comes the need to stretch, but what kind of stretching is right for you? How long should you stretch? When should you stretch? Here are some of our most frequently asked questions in relation to stretching! What’s the … [Read more...]

It’s garden season! For those of you who are growing herbs, it can be tricky to keep up with all of them! Although the trainers at Renovo are ALWAYS accepting donations of foods of any kind, here are some other ways to preserve your herbs when they get out of hand. 1)      Make … [Read more...]

Happy holidays all! Here is a quick round-up of some of my favorite sweet holiday treats! I love to bake, but I’m also super cheap and don’t like having to spend a ton of time in the kitchen. I’ve put together a couple quick and easy recipes you can try out! I heavily use Kodiak … [Read more...]

It seems like every fitness video you see these days has the same couple of moves, the squat, maybe some jump rope, and the bench press. But what is a bench press? And why should you do it? The Bench Press is the ultimate pushing move. When done correctly, the bench press … [Read more...]