Hey all! Eric here with another installment for Renovo Fitness! Today, I want to look at a variety of supplements that could help you stay on track during this tough holiday season. As we all know, this time of year arrives complete with holiday parties, indulgent drinks and … [Read more...]
The Breakdown: Thanksgiving Edition!
The holidays are often a hard time to maintain a healthy lifestyle. Between the food, drinks and social obligations, it is difficult to find time and motivation to get to the gym or eat well! Fortunately, we have a couple tips to help you out! 1) … [Read more...]
Breaking Down Core Muscles
Few things are as important for mobility, stability, and longevity as a strong core. The core consists of the abdominal muscles, along with the lower back, and oblique muscles. In the exercise world, we tend to get so caught up thinking about ab workouts that we rarely take the … [Read more...]
Breaking Down The Spooky Truth of Pre-Workouts
With all the ghosts and ghouls and scary stuff out there this week, I want to talk about another scary product you see in fitness facilities and gyms all over… PRE-WORKOUT SUPPLEMENTS. There are several types of supplements you can take to impact your exercise routine. Some are … [Read more...]
Breaking Down Macro Nutrients
What are macro nutrients, why they matter, and how to track them. Most people are pretty comfortable with the idea of calories by now. We know how to track them, how to burn them, and why that balance is important. Calorie count information is increasingly accessible, often … [Read more...]