Chances are, you have seen some variation of a squat in the last week. Whether it’s sitting at a desk chair or getting out of your car, the natural motion of a squat can be found throughout daily life. In the gym, squats are a focal point of many workouts. Due to the number of … [Read more...]
Breaking Down Collagen Peptides
Welcome to the Breakdown, and the first installment by me, Eric! I will be discussing and reviewing various products that you may be seeing in the health and fitness world, some you may even see at Renovo Fitness! I will be breaking down what they do, why you should (or … [Read more...]
The Breakdown
The breakdown method: may sound harsh, but we are here to help! Welcome to the Renovo Fitness Blog: The Breakdown! If you have come here looking for easy to understand fitness information, you have come to the right place. Our breakdown method is something we use in all aspects … [Read more...]