We get to re-open!! May 26th! We are ready, we have cleaned, and prepared and we know what we need to do to keep everyone safe. We are EXCITED!!! This time has apart has been challenging but has also given us a lot of time to reflect on how much we love our fitness family, … [Read more...]
Breaking Down The Spooky Truth of Pre-Workouts
With all the ghosts and ghouls and scary stuff out there this week, I want to talk about another scary product you see in fitness facilities and gyms all over… PRE-WORKOUT SUPPLEMENTS. There are several types of supplements you can take to impact your exercise routine. Some are … [Read more...]
Breaking Down the Squat
Chances are, you have seen some variation of a squat in the last week. Whether it’s sitting at a desk chair or getting out of your car, the natural motion of a squat can be found throughout daily life. In the gym, squats are a focal point of many workouts. Due to the number of … [Read more...]
Breaking Down Collagen Peptides
Welcome to the Breakdown, and the first installment by me, Eric! I will be discussing and reviewing various products that you may be seeing in the health and fitness world, some you may even see at Renovo Fitness! I will be breaking down what they do, why you should (or … [Read more...]