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Breaking Down the Squat

October 17, 2018 thewonderjam Leave a Comment

Chances are, you have seen some variation of a squat in the last week. Whether it’s sitting at a desk chair or getting out of your car, the natural motion of a squat can be found throughout daily life. In the gym, squats are a focal point of many workouts. Due to the number of … [Read more...]

Uncategorized cardio, endurance, Fitness, form, lower body, mobility, quads, squats, strength, trainer, training, workout

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