With all the ghosts and ghouls and scary stuff out there this week, I want to talk about another scary product you see in fitness facilities and gyms all over… PRE-WORKOUT SUPPLEMENTS. There are several types of supplements you can take to impact your exercise routine. Some are … [Read more...]
Breaking Down the Squat
Chances are, you have seen some variation of a squat in the last week. Whether it’s sitting at a desk chair or getting out of your car, the natural motion of a squat can be found throughout daily life. In the gym, squats are a focal point of many workouts. Due to the number of … [Read more...]